Understanding Chronic Inflammatory Response Syndrome (CIRS)
In the simplest of terms... Chronic Inflammatory Response Syndrome (CIRS) is a progressive, multi-system, multi-symptom illness...
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Jacki Meinhardt
- Mar 11
- 2 min
Semaglutide and Tirzepatide - How do they work?
Semaglutide and Tirzepatide has rapidly become a leading solution in the field of weight management and obesity treatment, challenging...
Jacki Meinhardt
- Mar 4
- 2 min
Histamine Intolerance and Mast Cell Activation Syndrome
Histamine and mast cells are white blood cells that are part of the immune system and function as a bridge between the immune and nervous...
Jacki Meinhardt
- Feb 27
- 1 min
Integrative verses Functional Medicine:
Integrative and functional medicine are two approaches to healthcare that have some similarities but also key differences: Integrative...
Jacki Meinhardt
- Dec 31, 2022
- 3 min
Hormonal Balance and the Female Brain
Estrogen and progesterone are vital hormones for overall female health and well-being. From menarche to menopause, the natural...
Jacki Meinhardt
- Dec 25, 2022
- 3 min
How to Hack Your Hormones for a Better Mood
Some simple activities like listening to music, exercising, and cooking can help boost the production of your feel-good hormones....
Jacki Meinhardt
- Nov 20, 2022
- 3 min
The Gut-Brain Connection: How it Works
Have you ever had a gut feeling or butterflies in your stomach? Recent studies show that your brain affects your gut health and your gut...
Jacki Meinhardt
- Jul 9, 2021
- 4 min
Why Mindset Matters
Your beliefs play a pivotal role in what you want and whether you achieve it (1).In fact, your mindset that plays a significant role in...
Jacki Meinhardt
- Jul 4, 2021
- 3 min
How Genetics Influence Athletic Ability
What determines athletic ability? And what are the limits of human sports performance? There was a time when no one thought a human could...
Jacki Meinhardt
- Jun 1, 2021
- 4 min
Foods to Support Detoxification
We are exposed to numerous toxins daily – pesticides, environmental chemicals, heavy metals, processed foods, and medications, among...
Jacki Meinhardt
- May 7, 2021
- 3 min
Life Lessons from the Water
I started rowing at Villanova University. Little did I know how much I would love the sport or how much crew would teach me. Twenty-five...
Jacki Meinhardt
- Apr 26, 2021
- 7 min
Feel like you are living in the cloud? Got Brain Fog?
Brain health is not only critical to mental capacity but is also paramount to emotional wellbeing. Your feelings and thoughts are...
Jacki Meinhardt
- Apr 20, 2021
- 3 min
Advice on how to keep your brain healthy from a Nurse Practitioner and Research Scientist
Brain Health - it’s not exactly sexy, but it’s the boss when it comes to your overall health. After all, without a healthy brain, you...
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