INTEGRATIVE MEDICINE

Let the Sand Settle and the Water Clear Let the Sand Settle and the Water Clear In today’s fast-paced world, we rarely pause. Our minds are constantly bombarded by notifications, responsibilities, and unrelenting pressure to perform. In this state of mental overload, it can feel like trying to see clearly through murky water stirred up by chaos. But there’s wisdom in the old saying: “Let the sand settle and the water clear.”   This simple metaphor beautifully reflects the gro

If you have tested positive for M ethylenetetrahydrofolate Reductase ( MTHFR) C677T or MTHFR A1298C, you may be wondering: Is this serious? Does this affect my brain? Should I be worried about heart disease? What does this mean for perimenopause? Let’s walk through it clearly. What Is the MTHFR Gene? The MTHFR gene helps your body use folate (vitamin B9). Folate is needed to: Make neurotransmitters Repair DNA Lower homocysteine Support detox pathways Support hormone metabolis

Think of mitochondria as little batteries. Red Light Therapy for Brain Health, Mitochondrial Energy, and Mental Clarity Your brain runs on energy. That energy is made inside tiny parts of your cells called mitochondria. Think of mitochondria as small batteries. When they work well, your brain thinks clearly, focuses better, and processes information faster. But when energy production drops, brain fog, fatigue, and poor concentration can follow. This is where red light therapy

Fixing immune dysregulation caused by Lyme disease requires a multifaceted approach focused on reducing the pathogen load, soothing inflammation, and supporting the body's repair mechanisms. While there is no "instant" fix, long-term recovery involves a combination of medical guidance and lifestyle interventions. Key Steps to Fix Immune Dysregulation in Lyme Disease. Always discuss with your medical team first! 1. Address Underlying Infection with a Professional: Consult a L