INTEGRATIVE MEDICINE

Strong bones, strong future: Supporting bone health during perimenopause is key to staying active and preventing osteoporosis. Prioritize...

Fish oil is abundant in vital nutrients and is beneficial for brain and heart health. Why Fish Oil is Amazing for Your Health Fish oil is...

In the simplest of terms... Chronic Inflammatory Response Syndrome (CIRS) is a progressive, multi-system, multi-symptom illness...

Semaglutide and Tirzepatide has rapidly become a leading solution in the field of weight management and obesity treatment, challenging...

Histamine and mast cells are white blood cells that are part of the immune system and function as a bridge between the immune and nervous...

Integrative and functional medicine are two approaches to healthcare that have some similarities but also key differences: Integrative...

Estrogen and progesterone are vital hormones for overall female health and well-being. From menarche to menopause, the natural...

Some simple activities like listening to music, exercising, and cooking can help boost the production of your feel-good hormones....

Have you ever had a gut feeling or butterflies in your stomach? Recent studies show that your brain affects your gut health and your gut...

Your beliefs play a pivotal role in what you want and whether you achieve it (1).In fact, your mindset that plays a significant role in...

What determines athletic ability? And what are the limits of human sports performance? There was a time when no one thought a human could...

We are exposed to numerous toxins daily – pesticides, environmental chemicals, heavy metals, processed foods, and medications, among...

I started rowing at Villanova University. Little did I know how much I would love the sport or how much crew would teach me. Twenty-five...

Brain health is not only critical to mental capacity but is also paramount to emotional wellbeing. Your feelings and thoughts are...

Brain Health - it’s not exactly sexy, but it’s the boss when it comes to your overall health. After all, without a healthy brain, you...